01 / TRAIN
Every set, accounted for.
Log reps and loads, add notes, and attach a form video from your workout.
The Wesnoski Coaching app
Your whole rebuild, in your pocket.
Plans, labs, check-ins and messages in one place. The app runs on the same client file your coach works from, so what you see on your phone and what we see on the case are the same record.
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YOUR PLAN. YOUR COACH.
One connected experience.
One connected experience.
Actual screens from the Wesnoski Coaching app.
What lands on your phone
A plan you can actually live with.
From the first meal to the final set. Your coaching becomes clear, practical actions you can follow throughout the day.
02 / NOURISH
Know what comes next.
Your meal plan brings foods, portions and daily instructions together in one place.
03 / REBUILD
The small things matter.
Practical daily tasks keep the lifestyle side of your protocol close at hand.
Everything in one file
One place, so nothing gets lost between sessions.
Coaching usually leaks. The plan sits in a PDF, the labs sit in an email, and the question you had on Tuesday is gone by Friday. This closes that gap.
Tr
Training
Your program with sets, loads and video demos. Log the session as you lift and the next block builds from what you actually did.
Nu
Nutrition
Targets and meal structure that move with your phase, not a fixed template. Swap foods without breaking the numbers.
Rx
Supplements
What to take, how much, and when. Timing carries most of the effect on absorption, so it ships as part of the prescription.
La
Labs
Panels scored against functional ranges. Every marker tracked across draws so you see direction, not a single snapshot.
Ck
Check-ins
Weekly data in, a graded review back. Sleep, energy, digestion, training load and weight trend, read together rather than one at a time.
Pr
Progress
Compliance, strength, body composition and the markers that moved. The record your coach reads before every adjustment.
CONNECTED TO YOUR COACH
The work happens daily.
So does the connection.
Check-ins, daily logs and direct messages keep your coach close to what is changing. Your plan stays connected to the person following it.
01
Tell us how you’re doing.
Record sleep, HRV, resting heart rate and other daily markers.
02
Keep the conversation going.
Ask questions between check-ins through your direct coach conversation.
MORE THAN A PLAN
Understand the why behind the work.
Masterclasses, educational videos and interactive tools give you a place to keep learning alongside your coaching.
MasterclassesFunctional health educationInteractive tools
Get the app
Download it, then sign in with your coaching account.
The app is included with 1-on-1 coaching. There is no separate subscription and nothing to buy inside it. Your account is created when your rebuild starts.
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Start
The app is the delivery. The coaching is the work.
Applications are read by a person. If your case is not a fit for what we do, we will tell you and point you somewhere better.
Prefer to read first? Start with the free guides.