Farren Brown. The MARCH Method.
He built this practice around one gap. What his wife's labs said, and what her body was actually doing, were two different things for years. Every protocol here starts by closing that gap.
Farren Brown
Farren built the MARCH Method after his wife's Hashimoto's kept coming back normal from every doctor she saw. That gap, between what her labs read and what her body was doing, became the practice.
He reads his clients bloodwork against functional ranges rather than standard ones, builds the protocol from what the panel actually says, and sets the standard every coach on this team works to. He does not diagnose and does not prescribe. He works alongside the medical team, not around it.
His caseload runs heaviest on thyroid and Hashimoto's, female hormones and post birth control recovery, gut work, and the cases that have already been through three other practitioners.
Five pillars. One order.
Sequence is the protocol. Build the energy floor before you clear anything, clear before you reseed, and restore signalling before you ask the body to perform.
Mitochondria
The energy floor. Cells get the raw material to produce energy again before anything is asked of them.
Absorption and Detox
Stomach acid, bile flow, the gut barrier and the drainage pathways. Food breaks down and waste leaves.
Resilience
Nervous system and stress load. A body in fight or flight does not prioritise digestion, repair or fat loss.
Cycle and Signal
Hormones, thyroid and the signalling that was suppressed while inflammation was running the show.
Healthspan and Strength
Training, body composition and the habits that hold the result without a coach standing over them.
Read your own bloodwork.
Built from the same reference material used on live cases. The markers worth asking your physician for, and the reason to attach to each request.
The Complete Iron Protocol
Functional ferritin ranges, the five things blocking absorption, and the every-other-day dosing schedule that actually gets iron through.
Read the guide →Depleted
Ten drug classes, what each one quietly removes, and the exact markers to bring to your next appointment.
Read the guide →Clients of Farren's.
Pulled from client testimonial submissions. Hover to pause.
"Higher energy, my nails and hair are finally growing and healing, better sleep. Less food noise and food obsession."
"My HRV has increased. My deep sleep has increased. I am getting stronger, feeling better, and sleeping more soundly."
"I came to Farren with a wrecked GI. Within a few weeks I was feeling a lot better. I am pretty sure I would never have gotten better without him."
"Following the food and supplement protocols has helped with my autoimmune issues. Very happy with the coaching and prompt responses."
"Farren has been a wealth of knowledge and easily approachable. He has answered all our questions and helped us get to feeling amazing."
"Farren adjusts my plan based on any questions I have. Food changes, routines. Very knowledgeable, an amazing experience."
"Almost two years working through nutrition and health challenges. It was a pleasure. I appreciate everything you helped me with."
"Very knowledgeable across eating, weightlifting, and peptide protocols. Would, and have, recommended Farren to friends and family."
"Great analysis of testing, informative plans forward. Exactly the direction I needed."
"I have overcome the feeling of hopelessness. Someone actually cares enough to check in and adjust as needed."
Your biology. Your bloodwork. Your blueprint.
Apply for the rebuild. We assess fit, look at what you have already tried, and place you with the coach whose case load matches yours.
Apply for the Rebuild